Roasted Duck Nutrition: What you are Getting Per Serving
Duck features rich flavors and juicy meat which makes it a great addition to your diet. Generally, duck is fattier than other kinds of meat. That is why you may want to choose breast meat if you wish to reduce your fat intake. Duck is a good source of nutrients and provides many health benefits. Read on to know the nutritional value of roasted duck. If you want to come up with a mouth-watering roasted duck, check out Canards du Lac Brome’s roasted duck recipe:
When you consume a 3.5 ounce serving of duck breast without skin, you will be able to get 140 calories from the meat. But, when you choose to eat the skin, you can have 202 per serving. The calories in skinless duck breast are similar to what you can get from turkey of the same serving size. One serving of duck leg has lightly more calories than the duck breast.
Duck breast with skin removed is quite low in fat with only 3 grams per serving. One serving of duck leg has more fat with 6 grams per serving. But, either leg or breast with skin will supply 11 grams of fat. When you compare duck breast with turkey breast, it is slightly higher in fat. The current daily dietary recommendation for total fat is no more than 30% fat when you stick to 2000 calories per day. Even if you consume the leaner parts of the duck with skin, you can still stick to your daily limits. Meat fats are composed of both saturated and unsaturated fats. Also, duck meat has more than 140 milligrams of cholesterol in the breast and 100 milligrams in the leg. This means you don’t go beyond the 300 mg daily recommended intake when you consume any of these parts.
As with other meats, ducks are a great source of protein. The majority of meats have around the same amount of protein. One serving of duck breast yields 28 grams of protein compared to the 29 grams of protein for a serving of duck leg. Experts report that the daily recommended protein intake is around 60 grams per day.
Vitamins and Minerals
Ducks contain many vitamins and minerals. One serving of duck breast provides you with 4.5 mg of iron and 2.3 mg for a serving of duck leg. Also, a serving of duck gives 29 micrograms of selenium. The breast is a great source of B-complex vitamins such as niacin. The daily recommended intake of niacin is 19 mg per day and you can get 10.4 mg from a serving of breast.